As scientific studies have consistently shown the effectiveness of mindfulness and meditation for well-being, let’s try some for ourselves.

Psychotherapist, clinical social worker, author and guided imagery pioneer Belleruth Naparstek leads us through this meditation for wellness and offers guided imagery for daily relaxing or for facing any stressful situation with centered calm. It will help to promote and sustain feelings of peace, balance, uplift and optimism.

Belleruth is the creator of the popular Health Journeys guided imagery audio series, which includes over 60 of her own audio programs and scores of others by gifted, hand-picked practitioners. 

Dynamic Infographic On Biofield Therapies

This dynamic infographic allows you to interact with the data from a recent systematic review of human randomized controlled trials reporting use of only nonphysical contact treatment.

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