“I find it interesting that with the prior vaping issues and this virus, and the burning of the Amazon, lately our collective Lungs are at risk. It is a good time to strengthen both our heart and lungs – physically, emotionally and spiritually.
Here is a meditation I created to help with that. It’s only about 5 minutes. No prior experience is necessary. Please feel free to sink into it and enjoy to strengthen your heart, lungs and connection to guidance. You can close your eyes or enjoy the wondrous sights of nature.”
Thank you- nice/ relaxing!
This meditation is powerful and soothing at the same time. Thank you !
Thank you for this meditation, just long/short enough to go back to it in moments of confusion, or anger, as well as time out.
Last night while imbibing the energy from what I felt Venus with what looks liked the Little Dipper upside down above it! I felt it calling me like a lighthouse! I then praised what felt like a call to arms!
I Then prayed for Guidance From this energy; the impending meditation was symbolic in such an amazing and if not Uber aware of my body! I then Noticed my thumb which has been stuck in a certain position for the past 4 years! This morning while meditating I noticed my hand was literally stuck in the ??, I then conducted a little research and I discovered Jainism then you!
I am a life long misophonia suffer/conquer, but after years of searching for god where he was presented, but rarely found let, and highly hypocritical!
I have lived a life of what I noticed all things did without words; kinda Like do no harm but with extreme anger if triggered by a mouth sound and being extremely talented physically made me have to control my emotions!
No western medicine worked, I work in mental health, I didn’t understand eastern teachings and my parents were victims of their own inner suffering! So with no teacher or book I decided to just sit and follow my anger response, eventually I discovered I could follow it and because of that felt like the only true religious experience I’ve ever felt was internally! That was 7 months ago; now every day After meditating I am flooded with what only can be understood as truth it just comes out of nowhere! For example I’ve been telling folks the worry of this illness is the Immune system working to well; because people in the west “breath backwards” This disease kills because the oxygen levels drop below the immune systems threshold and sends a cytokine Response to the lungs! This directly correlates to what would happen if you didn’t breath correctly because Air must push the belly out, most Americans mouth breath never completely filling lungs!!! Causing lower oxygen levels!
Please contact me, I’ve deleted Facebook and social media as they are not safe for our hearts!
How does one follow the path, when all roads are man made!
You go inside!
Loved it, Thank you! ❤️
This meditation allows me to be more present..thanks so much