Here is a meditation I created to help with that. It’s only about 5 minutes. No prior experience is necessary. Please feel free to sink into it and enjoy to strengthen your heart, lungs and connection to guidance. You can close your eyes or enjoy the wondrous sights of nature.”
“I find it interesting that with the prior vaping issues and this virus, and the burning of the Amazon, lately our collective Lungs are at risk. It is a good time to strengthen both our heart and lungs – physically, emotionally and spiritually.